My father ran out of time

2 bone surgeries in 2 years stripped my father of his independence. He went from an active retiree to being home-bound. He cannot lift his grandson.

This wasn't just old age. I wish when my Dad was 40 or 50, he had a friendly and knowledgable health guide: Here is WHAT YOUR BODY NEEDS, here is WHY, this is WHAT YOU CAN DO starting Now!

I am seeing versions of this story playing out in my friends' families. Heck, even my generation, coming up after our parents. Sandwiched between responsibilities and busy life, young family and ageing parents, leading to ignore their own accumulating body signals.

This is why I built PRABAL.

To help Indian adults stay strong and move freely. To show that your body is not designed to decline early. It responds to the right inputs at every Age. The best time to start is Now.