PRABAL
Bone Health for Indians
A weekly newsletter that is science led and culturally specific.
No generic wellness advice.
Building what my father needed 30 years ago.
20+ years of fitness & movement practice.
You already feel it.
The back and knee pain, the stiff joints, the tiredness. This is not ageing.
This is reversible.
My father ran out of time
2 bone surgeries in 2 years stripped my father of his independence. He went from an active joyful retiree to being home-bound.
This wasn't just old age. It was the accumulated consequence of decades without the right knowledge: here is what your body needs, here is why, this is what you can do.
I see this story playing out in my friends' parents and even the generation coming up behind them.
That is why I am building PRABAL.
A pathway to improve bone and joint resilience. To share signals, not noise, showing that the body responds to the right inputs at every age.
FACTS
Indians experience osteoporotic fractures in their 50's, 10 to 12 years earlier than adults in western countries.
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Get Prabal
Bone, muscle, nutrition and the exercise-cognition connection through an Indian cultural lens.
Not Clinical advice
Specific and direct in a way I wish someone had been with my parents' generation.
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Thank you
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